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Your performance depends on your biology.
PRIVATE HEALTH ADVISORY • PHILADELPHIA, PA
25+
Years of clinical practice in performance, nutrition, and metabolic health.
10
Clients at a time. No more. You work with Rachael, always.
< 60m
Weekday response time. Expert access when decisions happen.
THE GAP
Generic advice yields generic results.
Years of clinical practice in performance, nutrition, and metabolic health.
Hormonal change is a systems problem.
Nutrition, strength, sleep, and stress interact differently post-40. Addressing all of these in integration is the key.
Execution requires real-time access.
The decisions that matter most happen at dinner, at 6am, and in airport lounges - not during a monthly check-in call.
CHOOSE THE RIGHT SERVICE FOR YOU
Rebuild for individuals and businesses
Private Health Advisory
Full-access partnership: nutrition, strength, labs, and lifestyle, all integrated under one expert with direct weekday access.
8 Week Rebuild
A structured entry point for women 45-65 covering metabolic foundations, resistance programming, and behavioral strategy.
Rebuild Your Business
Business coaching from an expert with over 10 years of experience running a successful boutique fitness studio.
Corporate Wellness
Quarterly engagements for leadership teams. Evidence-based, practical, and designed to hold up in real working conditions.
Sandy K, 61
Retired Teacher
"I felt out of control and had stopped believing I could turn it around. Now I'm stronger, leaner, and in less pain than I've been in years. I haven't had to start over once."
8 WEEK REBUILD CLIENT
ABOUT RACHAEL
The clinical depth your situation actually requires
With over 25 years of practice, and over 10 years of experience running a successful boutique fitness studio, Rachael holds a rare combination of credentials across clinical nutrition, sports dietetics, performance training, and enterprise management. She runs a deliberately small practice. Every client works with Rachael directly, not an associate.
Registered Dietitian
Certified Personal Trainer
Licensed Dietitian Nutritionist
Experienced Business Owner