8 WEEK REBUILD • SEPT 21, 2026
Stop starting over.
Start understanding
your body.
Eight weeks of clinical education and practical application built specifically for women navigating perimenopause and menopause who are done with programs that don’t account for their biology.
START DATE
Sept 21, 2026
DURATION
8 weeks
INVESTMENT
$1,000
GROUP SIZE
Max 6
THIS PROGRAM IS FOR YOU IF
You know something isn't adding up.
• You’re eating well and exercising consistently, but nothing is moving
• You’ve tried programs before and felt deprived, defeated, or both
• Your energy, sleep, and mood feel unpredictable in ways they didn’t before
• You’re navigating perimenopause or menopause and feel like the rules changed
• You want to understand your body, not just follow another plan
• You’re ready to stop starting over
THIS PROGRAM IS NOT FOR YOU IF
You're looking for a quick fix.
This is not a 30-day detox. It is not a meal plan you follow for eight weeks and abandon.
If you want rapid, dramatic results with no lasting foundation, this is not the right fit.
This program is not
• a quick fix or fast diet approach
• generic advice you can find anywhere else
• a high-volume, low-touch program
THE CURRICULUM
Eight weeks. Eight topics.
One complete framework.
Week 01
The hard truth: what makes results last.
Radical ownership, learned helplessness, and the psychological patterns that keep women cycling through programs. The session that changes how you think about yourself - permanently.
Week 02
Metabolism and emotional eating
Why restriction backfires, what your BMR actually means, and how under-fueling drives evening overeating. You didn’t fail the diet. Their diet failed you.
Week 03
Macros as understanding, not restriction
Protein, carbohydrates, and fat - what they do, why all three matter, and how to use them to stabilize blood sugar, reduce cravings, and improve satisfaction without obsessive tracking.
Week 04
Cortisol, sleep, and insulin resistance
How chronic stress keeps your body in storage mode, why sleep is a metabolic variable, and what insulin resistance actually means for weight and energy in menopause.
Week 05
Where food rules come from, why guilt doesn’t change behavior, and how to replace your inner critic with a framework that actually works. One of the most important sessions in the program.
Food guilt and the psychology of eating
Week 06
Fiber, gut health, and the gut-brain connection
Why digestion affects mood, cravings, and consistency. How fiber acts as a prebiotic, stabilizes blood sugar, and feeds the bacterial environment that regulates appetite and inflammation.
Week 07
What alcohol actually does to estrogen clearance and fat metabolism in perimenopause, and practical strategies for dining out without derailing your progress.
Alcohol, hormones, and dining out
Week 08
Building an effective strength program
Why muscle mass is a metabolic asset, how to build a hypertrophy program designed for women over 40, and how to train hard enough to see results without breaking down recovery.
INVESTMENT
One program
One complete framework
No starting over
$1,000
Full program • 8 weeks • All materials included
PAYMENT PLAN AVAILABLE
Payment 1 - Due Week 1
$500
Payment 2 - Due Week 5
$500
WHAT'S INCLUDED
• 8 weekly group Zoom sessions with Rachael
• Personalized nutrition guidelines based on your goals
• 3x/week customized strength program
• All program materials, guides, and resources
• Weekly progress check-ins
• Private group support between sessions
• Dining out and travel strategies
• Direct access to Rachael throughout the program
• Maximum 6 participants - intimate by design
Most women spend more than $2,000 a year on programs, supplements, and gym memberships that don't account for what their body is actually going through. This is different. It's built specifically for you.
"
I felt like I had permission to eat again, just in a more thoughtful way. I was never hungry. Never deprived. Food lost its power over me. I stopped hiding wrappers in the trash at night.
- Lora M, 57
Radiation Technologist
13 lbs
lost in 5 months
0.2% improvement
on A1C
first 5k run
at the age of 57
0 times
she's had to start over
Pay in Installments
500
Every 4 weeks
Valid for 8 weeks
Pay in Full
1,000
Valid for 8 weeks
Choose your pricing plan
Find one that works for you
YOUR INSTRUCTOR
25 years of clinical experience.
One expert.
No handoffs.
I’m Rachael Sokolic, a Registered Dietitian, Licensed Dietitian Nutritionist, and Certified Personal Trainer. I work with a small number of women navigating perimenopause and menopause who are done being confused by a health and wellness industry that profits from making things complicated.
RD
CPT
LDN
COMMON QUESTIONS
Do I need to be local to Philadelphia?
No. All services are delivered virtually via Zoom. Clients are located across the country.
What if I miss a session?
Sessions are recorded and shared with the group. You won't fall behind if life gets in the way. That's actually one of the things we cover!
Is this only for women in menopause?
This program is designed for women in perimenopause and menopause, typically ages 40-65. If you’re in your late 30s and starting to notice hormonal shifts, it may still be a strong fit. Reach out and see if this program is a good fit for you.
What's the difference between this and the Private Health Advisory?
The 8 Week Rebuild is a group program with a fixed curriculum and a defined timeline. The Private Health Advisory is a private, ongoing partnership with direct weekday access to Rachael, individualized programming, lab review, and physician coordination. The 8 Week Rebuild Program is a strong foundation for the deeper work done in the Private Health Advisory.
What if I want to continue after 8 weeks?
Rebuild graduates are the first people I talk to when a Private Health Advisory spot opens. The program gives us both a clear picture of where you are and what you need, which makes the transition to higher-touch support natural and effective.