"
What almost stopped me was feeling like my life was too overwhelming to add one more thing. But this was different.
- Danielle D, 44
Occupational Therapist
15 lbs
lost in 15 weeks
2 dress sizes
down in 12 weeks
0 times
she's had to start over
TOPICS COVERED
The Four Pillars
A tailored, personal approach that works with your biology, not against it.
Nutrition Built for Your Biology
Rachael will work with you to build a long-term nutrition strategy based on the foods you truly enjoy. Together, you will work to remove food guilt, support your weight loss goals, and adjust as your body responds.
Recovery Strategies Built for Your Lifestyle
Rachael builds realistic, incremental, and personalized improvement plans based on her assessments of your stress and sleep patterns. If you are already seeing a therapist, Rachael will communicate with them as well.
Strength Training Built for Your Stage of Life
Rachael builds you your own customized 4-week strength and cardio program. This program is updated monthly and designed for the equipment you already have access to.
Physician Consultation Built for Your Success
Your physician receives monthly electronic progress reports directly from Rachael. If you want specific blood work done, you and Rachael will review the options and she will communicate with your doctor.
INVESTMENT
White glove service
One source of information
No confusion
$1,500 per month
6 month minimum commitment
WHAT'S INCLUDED
• Minimum 2 Zoom sessions per month
• Unlimited direct messaging
• Customized weekly strength program
• Zoom form checks
• Meal delivery coordination
• 60 minute weekday response time
• Lab review and recommendations
• Supplement guidance
• Physician progress reports
• Travel and dining out support
10 clients. 4 disciplines.
1 clinician who coordinates it all.
Apply to secure your spot in Rachael’s exclusive Private Health Advisory program.
Private Health Advisory Monthly Payment
1,500
Every month
Valid until canceled
YOUR PRIVATE HEALTH ADVISOR
25 years of clinical experience.
One expert.
No handoffs.
I’m Rachael Sokolic, a Registered Dietitian, Licensed Dietitian Nutritionist, and Certified Personal Trainer. I work with a small number of women navigating perimenopause and menopause who are done being confused by a health and wellness industry that profits from making things complicated.
RD
CPT
LDN
COMMON QUESTIONS
Do I need to be local to Philadelphia?
No. All services are delivered virtually via Zoom. Clients are located across the country.
Why is there a 6-month minimum for the Private Health Advisory?
Meaningful metabolic and body composition change takes time, especially during menopause and perimenopause. Six months gives Rachael enough runway to build a real foundation, measure results, and make informed adjustments. It also protects you from the cycle of starting over.
Is this only for women in menopause?
This program is designed for women in perimenopause and menopause, typically ages 40-65. If you’re in your late 30s and starting to notice hormonal shifts, it may still be a strong fit. Reach out and see if this program is a good fit for you.
What does "direct access" actually mean?
It means you can text or message Rachael directly on weekdays and receive a response within 60 minutes. Questions about a restaurant menu, a new supplement you saw, a workout you’re not sure about - you get answers when the decision is happening, not at your next scheduled appointment.
I already exercise on my own. Does Rachael include that in the plan?
Rachael will evaluate your current program and make any personalized adjustments you may need. Exercises you already do and enjoy are factored into your plan.
How do I know my form will be correct when doing the strength program?
Every exercise in the strength program comes with a video demonstration. If something doesn’t feel right, you can schedule a live Zoom session for Rachael to evaluate and fix your form.