ABOUT RACHAEL SOKOLIC
25 years of clinical experience.
One expert.
No handoffs.
I’m Rachael Sokolic, a Registered Dietitian, Licensed Dietitian Nutritionist, and Certified Personal Trainer. I work with a small number of women navigating perimenopause and menopause who are done being confused by a health and wellness industry that profits from making things complicated.
RD
CPT
LDN
BIOLOGY FIRST
Strategy built around what your hormones are actually doing - not population averages.
NO TEMPLATED PLANS
Every client is different. Every plan reflects that. Nothing is copy-pasted.
REAL-LIFE EXECUTION
Strategy that holds up on travel days, in restaurants, and in high-stress weeks.
WHY THIS POPULATION?
Because I am one.
I work specifically with women in perimenopause and menopause because I am one - and because 25 years of clinical practice did not fully prepare me for what it feels like when your own body stops responding to everything that used to work.
That experience changed how I practice. It deepened my clinical focus and made me certain that this population deserves better than generic advice handed down from research conducted primarily on men, and women half their age.
“When a woman tells me she is eating well, exercising consistently, and nothing is moving, I believe her. I know exactly what is happening, and I know what to do about it.”
MISSION
Menopausal women deserve better than advice designed for a 25 year-old body.
For decades, nutrition and fitness have been built on oversimplified rules: eat less, move more, try harder. While well-intentioned, these messages ignore how the body actually works - especially during perimenopause and menopause. When hormones shift and metabolism changes, the strategies that worked for years suddenly stop.
These are not minor adjustments. They require a fundamentally different approach to nutrition, training, and recovery than anything most women have been given.
The Rebuild Method replaces confusion and rigid rules with a clear framework built around how your body actually functions at this stage of life. It includes considerations for metabolism, muscle, hormones, and the systems that regulate energy and appetite.
This is not about motivation. It is not about discipline. It is about finally having an expert who understands what your body is doing, and exactly what it needs.