HOW WE WORK TOGETHER
Three ways to work with Rachael, each designed for a different starting point, with the same standard of care throughout.
Private Health Advisory
FLAGSHIP OFFERING
Full access, high-touch partnership for women who want a single expert coordinating every dimension of their health. Nutrition, strength, labs, physician communication, and real-time support, all under one roof. Includes direct access to Rachael on weekdays.
$1,500
per month
6 month minimum commitment
8 Week Rebuild
GROUP PROGRAM
Eight weeks of clinical education and practical application covering metabolism, macronutrients, cortisol, sleep, psychology of eating, strength programming, and the mindset shift that makes results last. This is not a meal plan. It is a complete framework for understanding how your body works, and what to do about it.
$1,000
one-time investment
payment plans available
Corporate Wellness
GROUP PROGRAM
A clinically grounded menopause wellness program designed for organizations who recognize that supporting their menopausal employees is both the right thing to do and a measurable business advantage. Fewer than 10% of employers currently offer meaningful menopause support. This is how to change that.
Custom Pricing
based on organization size
inquire for availability
All services are delivered by Rachael Sokolic directly. There are no junior coaches, no handoffs, and no templated plans. Every client receives individualized guidance from a credentialed expert with 25+ years of clinical experience.
COMMON QUESTIONS
Why is there a 6-month minimum for the Private Health Advisory?
Meaningful metabolic and body composition change takes time, especially during menopause and perimenopause. Six months gives Rachael enough runway to build a real foundation, measure results, and make informed adjustments. It also protects you from the cycle of starting over.
What does "direct access" actually mean?
It means you can text or message Rachael directly on weekdays and receive a response within 60 minutes. Questions about a restaurant menu, a new supplement you saw, a workout you’re not sure about - you get answers when the decision is happening, not at your next scheduled appointment.
Do I need to be local to Philadelphia?
No. All services are delivered virtually via Zoom. Clients are located across the country.
Is the 8 Week Rebuild right for me if I'm also interested in the Private Health Advisory?
Yes. Many Private Health clients start with the 8 Week Rebuild. It's a strong foundation and gives both you and Rachael a clear picture of where you are before moving into a longer engagement.
What makes this different from other nutrition and wellness programs?
Most programs tell you what to eat. This program explains why your body is responding the way it is. It builds a framework that holds up in real life, not just under ideal conditions. Every plan is built around your biology, your schedule, and your specific stage in life.